Meditation Techniques
Learn, Cultivate and Experience the
Priceless Benefits of Meditation.
We here at YP-OYS.com have quite a fondness for meditation! We practice the meditation techniques taught by Paramhansa Yogananda, the first Indian Yogi to make his home here in the West.
With discipline, dedication and a steadfast determination we strive to cultivate a fruitful meditation practice. Already the fruits of said practice have manifested in marvelous ways.
With our How to Meditate page, we aim to teach you some basic meditation techniques that you can start practicing as soon as you're ready to make the time in your life to begin trying them out.
With that said, this should also be noted - Everyone can benefit from learning some meditation techniques, but not everyone will be able to meditate.
We all know, have learned, about the remarkable discoveries of Albert Einstein. Has this knowledge transformed us into world renown scientists? Now for some of you it may have, but for this author it has yet to happen...
We should take a moment to clarify; the reason we say not everyone will be able to meditate is because, meditation is a skill; a talent or ability that must be cultivated in order to see lasting results.
We hope this doesn't discourage you from TRYING to learn, cultivate and develop the meditation techniques we will be covering.
It is always best to see both sides of the coin before investing time and energy into an endeavor, wouldn't you agree? we hope so. Shale we get into it then...
Meditatation and You
Join us in sharing your experience with Meditation! Create a page answering any or all of the following questions.
Be creative and Have Fun!
- What Meditation Techniques do you like to practice?
- When do you like to practice Meditation?
- What does your Meditation area at home look like? (Please share pictures)
- What kind of results have you seen from your practice?
Feel free to add any other details you wish to add pertaining to meditation.
What Other Meditation Lovers Have Said:
Click below to see contributions from other visitors to this page...
The Meditation Difference
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I will say that regular meditation practice over the past six years has undeniably changed my life from the inside-out.
Before I go into a room to ...
Key points to developing a
Strong Meditation Practice
Let's go over some of the essentials, they are quite simple and easily implemented...
- Set aside a quite space in your home for meditation
- It is ideal to section off a area JUST for meditation
- Decide if you will be sitting cross legged on the floor or in a chair
- Most Westerners find it hard to sit cross legged for a long period of time
- Get candles and/or incense
- This help create a mood a peace and calm
- Get ear plugs
- This is optional. It help reduce outside distraction
Do this and you'll already be starting off on the right foot. You can know all sorts of meditation techniques...
...but if your environment is not conducive to cultivating the practice, those techniques will just collect dust in the attic of your mind.Now that you're up to speed on some of the essentials. Let's cover a powerful, yet simple technique that you can start practicing right away...
...that is assuming you've at least decided how you're going to be sitting, and you've wrote down how you're going to create little meditation sanctuary, right? Good, that was easy, wasn't it.
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