The Meditation Difference

by Paul Fetler
(Los Angeles)

I will say that regular meditation practice over the past six years has undeniably changed my life from the inside-out.

Before I go into a room to teach a yoga class or have an important meeting to tend to, I do my best to make a point to meditate -if even for a few minutes- before and it always makes such a huge difference.

I feel more centered, calmer, in touch with my intuitive flow, and I feel increased clarity. My daily practice is a "work in progress" however, and there are times that I am not as disciplined as I'd like...

...but these experiences are valuable too because the difference I feel from less application of my meditation techniques is razor sharp now.

Sometimes it ain't pretty! It makes me appreciate this ancient pathway to peace that much more.

- AUM
Paul Fetler


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